Cleaning House

Cleaning and clearing of your physical environment can have a wonderful effect on the clearing of your mind. Cleaning is often used in the Zendo as part of the meditation and clearing process. It allows for the mind body connection to happen. This mind body connection is the way to really clean out. As in my Tai Chi and Qigong classes, when I am physically working my body, I can feel my mind becoming more clear. It is when I am most at peace in the world. Just like any process that allows for getting rid of the old and polishing what you have now; it can be quite therapeutic. While you may be cleaning for family and guests to come, take the time to clean for yourself. Clean out the worries, stresses, weights, and old stuff in your mind.The mind has a tendency to run wild when it has too much it is holding onto. This cleaning can help to let go of the old, get into the moment, and make room for the new pieces you would like to invite into your life. During this time of scattered directions and responsibilities, just a little cleaning can help you to get clear again.