When you find yourself becoming overwhelmed by things, take a moment to look to something else just for a moment. Take a break and look outward to all the wonderful things around you. Take a moment to look to the sky, the trees, loved ones around you. For what you think about expands, so be mindful and kind with your thoughts.
You must be able to look up to expand your awareness so will be able to focus back down with clarity. Sometimes we narrow in too much on what we think we should be doing, when we can simply look up and see what is really around us. You can’t be thankful of what is around you if you are not able to pick your head up from your narrowed focus and look around.
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